One-on-one personal training will get you the best results possible. First, Andy will meet with you for a fitness consultation that is designed to assess how best he can help you achieve your goals.  Based on this assessment, Andy will establish a program that centers around your objectives and needs.  This includes accommodating certain physical limitations such as injuries, pregnancies or other health concerns. Workouts are tailored to each individual and Andy uses every tool possible to ensure the success of his clients. No two workouts are ever the same – TRX bands, kettlebells, free weights and other equipment are utilized to make each session different and interesting.